Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 167823 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories255217
Protein26.5 g22.6 g
Total fat15.7 g13.4 g
Saturated fat4.5 g3.8 g
Trans fat0.1 mg0.1 mg
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium259 mg220 mg
Calcium51 mg43 mg
Iron0.8 mg0.7 mg
Magnesium19 mg16 mg
Zinc3.1 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D1 µg1 µg
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