Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 168293 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories256218
Protein26.8 g22.8 g
Total fat15.7 g13.4 g
Saturated fat5.1 g4.3 g
Trans fat0.1 mg0.1 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg71 mg
Potassium313 mg266 mg
Calcium48 mg41 mg
Iron0.8 mg0.7 mg
Magnesium20 mg17 mg
Zinc2.8 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D1 µg1 µg
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