Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 167884 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories256218
Protein25.0 g21.3 g
Total fat16.6 g14.1 g
Saturated fat4.3 g3.6 g
Trans fat0.1 mg0.1 mg
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium85 mg72 mg
Potassium318 mg270 mg
Calcium48 mg41 mg
Iron0.8 mg0.7 mg
Magnesium20 mg17 mg
Zinc2.9 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg4 µg
Vitamin D1 µg1 µg
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