Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 167825 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories254216
Protein24.3 g20.6 g
Total fat16.7 g14.2 g
Saturated fat5.9 g5.0 g
Trans fat0.1 mg0.1 mg
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg65 mg
Potassium318 mg270 mg
Calcium31 mg26 mg
Iron0.8 mg0.7 mg
Magnesium19 mg16 mg
Zinc3.2 mg2.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only25524.1 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised25526.5 g0.0 gPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised25526.3 g—Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried25625.0 g0.0 gPork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted25227.0 g—Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried25626.8 g0.0 gPork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled25925.6 g0.0 gPork, fresh, loin, whole, separable lean and fat, cooked, roasted24827.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.