Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
USDA FoodData Central · SR Legacy · FDC ID 168377 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories255217
Protein24.1 g20.5 g
Total fat17.6 g15.0 g
Saturated fat6.2 g5.3 g
Trans fat0.2 mg0.1 mg
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium98 mg83 mg
Potassium249 mg212 mg
Calcium44 mg37 mg
Iron1.0 mg0.8 mg
Magnesium17 mg14 mg
Zinc3.2 mg2.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised25526.5 g0.0 gPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised25526.3 g—Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted25424.3 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried25625.0 g0.0 gPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried25626.8 g0.0 gPork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted25227.0 g—Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled25925.6 g0.0 gPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled26027.6 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.