Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169196 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories169144
Protein26.1 g22.2 g
Total fat6.7 g5.7 g
Saturated fat1.6 g1.4 g
Cholesterol76 mg65 mg
Total carbohydrate0.9 g0.8 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium430 mg366 mg
Calcium7 mg6 mg
Iron0.9 mg0.8 mg
Magnesium25 mg21 mg
Zinc2.5 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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