Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Name: Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171695 · serving: 1 cup (244 g)

NutrientPer 100 gPer serving (1 cup)

Calories42102

Protein0.2 g0.4 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate11.3 g27.5 g

Dietary fiber1.1 g2.7 g

Total sugars9.4 g22.9 g

Sodium2 mg5 mg

Potassium74 mg181 mg

Calcium4 mg10 mg

Iron0.2 mg0.6 mg

Magnesium3 mg7 mg

Zinc0.0 mg0.1 mg

Vitamin C1.0 mg2.4 mg

Vitamin A (RAE)1 µg2 µg

Vitamin D0 µg0 µg

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Grapefruit, raw, pink and red, all areas420.8 g6.9 g Pears, asian, raw420.5 g7.0 g Applesauce, canned, unsweetened, with added ascorbic acid420.2 g9.4 g Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)420.4 g—Cherries, sour, canned, water pack, drained420.7 g7.0 g Raspberries, puree, seedless411.0 g6.0 g Mulberries, raw431.4 g8.1 g Prickly pears, raw410.7 g—

Compare Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) with Grapefruit, raw, pink and red, all areas →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.