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Pumpkin, canned, with salt
USDA FoodData Central · SR Legacy · FDC ID 170527 · serving: 1 cup (245 g)
NutrientPer 100 gPer serving (1 cup)
Calories3483
Protein1.1 g2.7 g
Total fat0.3 g0.7 g
Saturated fat0.1 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.1 g19.8 g
Dietary fiber2.9 g7.1 g
Total sugars3.3 g8.1 g
Sodium241 mg590 mg
Potassium206 mg505 mg
Calcium26 mg64 mg
Iron1.4 mg3.4 mg
Magnesium23 mg56 mg
Zinc0.2 mg0.4 mg
Vitamin C4.2 mg10.3 mg
Vitamin A (RAE)778 µg1906 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.