Quail, meat and skin, raw

Name: Quail, meat and skin, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172418 · serving: 1 quail (109 g)

NutrientPer 100 gPer serving (1 quail)

Calories192209

Protein19.6 g21.4 g

Total fat12.1 g13.1 g

Saturated fat3.4 g3.7 g

Cholesterol76 mg83 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium53 mg58 mg

Potassium216 mg235 mg

Calcium13 mg14 mg

Iron4.0 mg4.3 mg

Magnesium23 mg25 mg

Zinc2.4 mg2.6 mg

Vitamin C6.1 mg6.6 mg

Vitamin A (RAE)73 µg80 µg

Similar foods in Poultry Products

Food (per 100 g)CalProteinSugar

Chicken, broilers or fryers, light meat, meat only, cooked, fried19232.8 g—Chicken, broilers or fryers, dark meat, meat only, cooked, stewed19226.0 g0.0 g Chicken, broiler, rotisserie, BBQ, thigh, meat only19324.1 g0.0 g Chicken, broilers or fryers, wing, meat and skin, raw19117.5 g0.0 g Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted19123.4 g0.0 g Chicken, broilers or fryers, meat only, cooked, roasted19028.9 g0.0 g Chicken, stewing, giblets, cooked, simmered19425.7 g—Turkey, all classes, liver, cooked, simmered18927.0 g0.0 g

Compare Quail, meat and skin, raw with Chicken, broilers or fryers, light meat, meat only, cooked, fried →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.