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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Turkey, all classes, liver, cooked, simmered

USDA FoodData Central · SR Legacy · FDC ID 171487 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)
Calories189161
Protein27.0 g22.9 g
Total fat8.2 g7.0 g
Saturated fat2.3 g2.0 g
Trans fat0.1 mg0.0 mg
Cholesterol648 mg551 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium98 mg83 mg
Potassium153 mg130 mg
Calcium19 mg16 mg
Iron1.8 mg1.5 mg
Magnesium26 mg22 mg
Zinc4.5 mg3.9 mg
Vitamin C22.6 mg19.2 mg
Vitamin A (RAE)10751 µg9138 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Turkey, all classes, liver, cooked, simmered — Nutrition Facts | FoodFactsUSA