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Rice, brown, parboiled, cooked, UNCLE BENS
USDA FoodData Central · SR Legacy · FDC ID 173263 · serving: 1 cup (155 g)
NutrientPer 100 gPer serving (1 cup)
Calories147228
Protein3.1 g4.8 g
Total fat0.8 g1.3 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Total carbohydrate31.3 g48.6 g
Dietary fiber1.7 g2.6 g
Total sugars0.1 g0.2 g
Sodium4 mg6 mg
Potassium61 mg95 mg
Calcium3 mg5 mg
Iron0.5 mg0.8 mg
Magnesium39 mg60 mg
Zinc0.8 mg1.2 mg
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Food (per 100 g)CalProteinSugar
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)1496.0 g0.8 gRice, white, steamed, Chinese restaurant1513.2 g—Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST1523.2 g0.3 gNoodles, egg, cooked, unenriched, with added salt1384.5 g0.4 gNoodles, egg, cooked, enriched, with added salt1384.5 g0.4 gNoodles, egg, enriched, cooked1384.5 g0.4 gNoodles, egg, unenriched, cooked, without added salt1384.5 g0.4 gPasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)1565.7 g0.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.