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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 168910 · serving: 1 cup spaghetti not packed (117 g)
NutrientPer 100 gPer serving (1 cup spaghetti not packed)
Calories149174
Protein6.0 g7.0 g
Total fat1.7 g2.0 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate30.1 g35.2 g
Dietary fiber3.9 g4.6 g
Total sugars0.8 g0.9 g
Sodium4 mg5 mg
Potassium96 mg112 mg
Calcium13 mg15 mg
Iron1.7 mg2.0 mg
Magnesium54 mg63 mg
Zinc1.3 mg1.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Rice, white, steamed, Chinese restaurant1513.2 g—Rice, brown, parboiled, cooked, UNCLE BENS1473.1 g0.1 gPasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST1523.2 g0.3 gPasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)1565.7 g0.7 gPasta, cooked, enriched, with added salt1575.8 g0.6 gPasta, cooked, unenriched, with added salt1575.8 g0.6 gPasta, cooked, enriched, without added salt1585.8 g0.6 gPasta, cooked, unenriched, without added salt1585.8 g0.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.