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Peas and carrots, frozen, cooked, boiled, drained, without salt

Name: Peas and carrots, frozen, cooked, boiled, drained, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170018 · serving: 1 package (10 oz) yields (278 g)

NutrientPer 100 gPer serving (1 package (10 oz) yields)

Calories48133

Protein3.1 g8.6 g

Total fat0.4 g1.2 g

Saturated fat0.1 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate10.1 g28.1 g

Dietary fiber3.1 g8.6 g

Total sugars4.4 g12.1 g

Sodium68 mg189 mg

Potassium158 mg439 mg

Calcium23 mg64 mg

Iron0.9 mg2.6 mg

Magnesium16 mg44 mg

Zinc0.5 mg1.3 mg

Vitamin C8.1 mg22.5 mg

Vitamin A (RAE)476 µg1323 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.