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SILK Unsweetened, soymilk
USDA FoodData Central · SR Legacy · FDC ID 175223 · serving: 1 cup (243 g)
NutrientPer 100 gPer serving (1 cup)
Calories3380
Protein2.9 g7.0 g
Total fat1.6 g4.0 g
Saturated fat0.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.6 g4.0 g
Dietary fiber0.4 g1.0 g
Total sugars0.4 g1.0 g
Sodium35 mg85 mg
Potassium123 mg299 mg
Calcium123 mg299 mg
Iron0.4 mg1.1 mg
Magnesium16 mg39 mg
Zinc0.3 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D332.9 g0.4 gSILK Light Vanilla, soymilk332.5 g2.9 gSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D342.6 g0.4 gSoymilk, original and vanilla, light, with added calcium, vitamins A and D302.4 g2.6 gVitasoy USA, Vitasoy Light Vanilla Soymilk301.6 g2.9 gMORI-NU, Tofu, silken, lite firm376.3 g0.5 gSILK Light Plain, soymilk292.5 g2.5 gMORI-NU, Tofu, silken, lite extra firm387.0 g0.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.