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Soybeans, mature seeds, roasted, no salt added
USDA FoodData Central · SR Legacy · FDC ID 174300 · serving: 1 cup (172 g)
NutrientPer 100 gPer serving (1 cup)
Calories469807
Protein38.5 g66.3 g
Total fat25.4 g43.7 g
Saturated fat3.7 g6.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate30.2 g52.0 g
Dietary fiber17.7 g30.4 g
Sodium4 mg7 mg
Potassium1470 mg2528 mg
Calcium138 mg237 mg
Iron3.9 mg6.7 mg
Magnesium145 mg249 mg
Zinc3.1 mg5.4 mg
Vitamin C2.2 mg3.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Soybeans, mature seeds, roasted, salted46938.5 g4.2 gTofu, dried-frozen (koyadofu), prepared with calcium sulfate47052.4 g—Bacon bits, meatless47632.0 g0.0 gTofu, dried-frozen (koyadofu)47752.5 g—Soybeans, mature seeds, dry roasted44943.3 g—Soybeans, mature seeds, raw44636.5 g7.3 gSoy flour, full-fat, roasted43938.1 g7.6 gSoy flour, full-fat, raw43437.8 g7.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.