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Spinach, canned, regular pack, drained solids
USDA FoodData Central · SR Legacy · FDC ID 169286 · serving: 1 cup (214 g)
NutrientPer 100 gPer serving (1 cup)
Calories2349
Protein2.8 g6.0 g
Total fat0.5 g1.1 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.4 g7.3 g
Dietary fiber2.4 g5.1 g
Total sugars0.4 g0.9 g
Sodium322 mg689 mg
Potassium346 mg740 mg
Calcium127 mg272 mg
Iron2.3 mg4.9 mg
Magnesium76 mg163 mg
Zinc0.5 mg1.0 mg
Vitamin C14.3 mg30.6 mg
Vitamin A (RAE)490 µg1049 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.