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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Name: Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169287 · serving: 1 cup (156 g)

NutrientPer 100 gPer serving (1 cup)

Calories2945

Protein3.6 g5.7 g

Total fat0.6 g0.9 g

Saturated fat0.0 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate4.2 g6.6 g

Dietary fiber2.9 g4.5 g

Total sugars0.7 g1.0 g

Sodium74 mg115 mg

Potassium346 mg540 mg

Calcium129 mg201 mg

Iron1.9 mg2.9 mg

Magnesium75 mg117 mg

Zinc0.6 mg0.9 mg

Vitamin C5.5 mg8.6 mg

Vitamin A (RAE)586 µg914 µg

Vitamin D0 µg0 µg

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Compare Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) with Peppers, jalapeno, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.