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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Name: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170535 · serving: 1 cup (223 g)

NutrientPer 100 gPer serving (1 cup)

Calories1431

Protein1.1 g2.6 g

Total fat0.1 g0.3 g

Saturated fat0.0 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate3.0 g6.6 g

Dietary fiber1.3 g2.9 g

Total sugars1.7 g3.8 g

Sodium238 mg531 mg

Potassium194 mg433 mg

Calcium17 mg38 mg

Iron0.5 mg1.1 mg

Magnesium13 mg29 mg

Zinc0.2 mg0.4 mg

Vitamin C3.7 mg8.3 mg

Vitamin A (RAE)9 µg20 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.