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Squash, winter, all varieties, raw
USDA FoodData Central · SR Legacy · FDC ID 170489 · serving: 1 cup, cubes (116 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories3439
Protein0.9 g1.1 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.6 g10.0 g
Dietary fiber1.5 g1.7 g
Total sugars2.2 g2.6 g
Sodium4 mg5 mg
Potassium350 mg406 mg
Calcium28 mg32 mg
Iron0.6 mg0.7 mg
Magnesium14 mg16 mg
Zinc0.2 mg0.2 mg
Vitamin C12.3 mg14.3 mg
Vitamin A (RAE)68 µg79 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.