Home / Vegetables and Vegetable Products
Sweet potato, cooked, boiled, without skin
USDA FoodData Central · SR Legacy · FDC ID 168484 · serving: 1 cup, mashed (328 g)
NutrientPer 100 gPer serving (1 cup, mashed)
Calories76249
Protein1.4 g4.5 g
Total fat0.1 g0.5 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.7 g58.1 g
Dietary fiber2.5 g8.2 g
Total sugars5.7 g18.8 g
Sodium27 mg89 mg
Potassium230 mg754 mg
Calcium27 mg89 mg
Iron0.7 mg2.4 mg
Magnesium18 mg59 mg
Zinc0.2 mg0.7 mg
Vitamin C12.8 mg42.0 mg
Vitamin A (RAE)787 µg2581 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Sweet potato, cooked, boiled, without skin, with salt761.4 g5.7 gPotatoes, o'brien, frozen, unprepared761.8 g—Succotash, (corn and limas), canned, with cream style corn772.6 g—Potatoes, flesh and skin, raw772.0 g0.8 gPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)775.2 g5.0 gParsnips, raw751.2 g4.8 gCorn with red and green peppers, canned, solids and liquids752.3 g—Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt787.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.