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Sweet potato, cooked, boiled, without skin, with salt
USDA FoodData Central · SR Legacy · FDC ID 170541 · serving: 1 cup, mashed (328 g)
NutrientPer 100 gPer serving (1 cup, mashed)
Calories76249
Protein1.4 g4.5 g
Total fat0.1 g0.5 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.7 g58.1 g
Dietary fiber2.5 g8.2 g
Total sugars5.7 g18.8 g
Sodium263 mg863 mg
Potassium230 mg754 mg
Calcium27 mg89 mg
Iron0.7 mg2.4 mg
Magnesium18 mg59 mg
Zinc0.2 mg0.7 mg
Vitamin C12.8 mg42.0 mg
Vitamin A (RAE)787 µg2581 µg
Vitamin D0 µg0 µg
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