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Parsnips, raw
USDA FoodData Central · SR Legacy · FDC ID 170417 · serving: 1 cup slices (133 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories75100
Protein1.2 g1.6 g
Total fat0.3 g0.4 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.0 g23.9 g
Dietary fiber4.9 g6.5 g
Total sugars4.8 g6.4 g
Sodium10 mg13 mg
Potassium375 mg499 mg
Calcium36 mg48 mg
Iron0.6 mg0.8 mg
Magnesium29 mg39 mg
Zinc0.6 mg0.8 mg
Vitamin C17.0 mg22.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.