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Taro, leaves, cooked, steamed, with salt
USDA FoodData Central · SR Legacy · FDC ID 170544 · serving: 1 cup (145 g)
NutrientPer 100 gPer serving (1 cup)
Calories2435
Protein2.7 g3.9 g
Total fat0.4 g0.6 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.9 g5.6 g
Dietary fiber2.0 g2.9 g
Sodium238 mg345 mg
Potassium460 mg667 mg
Calcium86 mg125 mg
Iron1.2 mg1.7 mg
Magnesium20 mg29 mg
Zinc0.2 mg0.3 mg
Vitamin C35.5 mg51.5 mg
Vitamin A (RAE)212 µg307 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.