Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174512 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories157133
Protein26.5 g22.5 g
Total fat5.6 g4.8 g
Saturated fat1.6 g1.4 g
Trans fat0.1 mg0.1 mg
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium237 mg201 mg
Potassium250 mg213 mg
Calcium14 mg12 mg
Iron0.6 mg0.5 mg
Magnesium30 mg26 mg
Zinc1.5 mg1.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg9 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, giblets, cooked, simmered15727.1 g0.0 gTurkey, all classes, breast, meat and skin, raw15721.9 g—Turkey thigh, pre-basted, meat and skin, cooked, roasted15718.8 g—Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised15732.1 g0.0 gChicken, stewing, dark meat, meat only, raw15719.7 g0.0 gTurkey, drumstick, from whole bird, meat only, with added solution, roasted15826.1 g0.0 gTurkey, thigh, from whole bird, meat only, with added solution, roasted15826.1 g0.0 gGuinea hen, meat and skin, raw15823.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.