Turkey, all classes, heart, cooked, simmered
USDA FoodData Central · SR Legacy · FDC ID 171485 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories174148
Protein24.9 g21.1 g
Total fat7.5 g6.4 g
Saturated fat1.9 g1.6 g
Trans fat0.1 mg0.1 mg
Cholesterol359 mg305 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium140 mg119 mg
Potassium203 mg173 mg
Calcium21 mg18 mg
Iron7.0 mg5.9 mg
Magnesium28 mg24 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)16 µg14 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, leg, meat only, cooked, roasted17424.2 g0.0 gTurkey, retail parts, drumstick, meat only, cooked, roasted17328.6 g0.0 gTurkey, whole, giblets, cooked, simmered17326.4 g0.0 gChicken, broilers or fryers, light meat, meat only, cooked, roasted17330.9 g0.0 gTurkey, whole, dark meat, cooked, roasted17327.7 g0.0 gTurkey, whole, back, meat only, cooked, roasted17327.7 g0.0 gChicken, broiler, rotisserie, BBQ, breast, meat and skin17526.4 g0.1 gOstrich, ground, cooked, pan-broiled17526.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.