Turkey, whole, dark meat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171091 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories173147
Protein27.7 g23.6 g
Total fat6.0 g5.1 g
Saturated fat1.8 g1.5 g
Trans fat0.1 mg0.1 mg
Cholesterol128 mg109 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium104 mg88 mg
Potassium227 mg193 mg
Calcium17 mg14 mg
Iron1.4 mg1.2 mg
Magnesium27 mg23 mg
Zinc3.5 mg3.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg4 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, whole, giblets, cooked, simmered17326.4 g0.0 gChicken, broilers or fryers, light meat, meat only, cooked, roasted17330.9 g0.0 gTurkey, whole, back, meat only, cooked, roasted17327.7 g0.0 gTurkey, retail parts, drumstick, meat only, cooked, roasted17328.6 g0.0 gTurkey, fryer-roasters, meat and skin, cooked, roasted17228.3 g0.0 gChicken, broilers or fryers, breast, meat and skin, raw17220.9 g0.0 gChicken, broiler, rotisserie, BBQ, drumstick, meat only17227.7 g0.0 gTurkey, all classes, heart, cooked, simmered17424.9 g0.0 gCompare Turkey, whole, dark meat, cooked, roasted with Turkey, whole, giblets, cooked, simmered →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.