Turkey, whole, meat and skin, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171479 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories189161
Protein28.6 g24.3 g
Total fat7.4 g6.3 g
Saturated fat2.2 g1.8 g
Trans fat0.1 mg0.1 mg
Cholesterol109 mg93 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium103 mg88 mg
Potassium239 mg203 mg
Calcium14 mg12 mg
Iron1.1 mg0.9 mg
Magnesium30 mg26 mg
Zinc2.5 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, all classes, breast, meat and skin, cooked, roasted18928.7 g—Chicken, ground, crumbles, cooked, pan-browned18923.3 g0.0 gTurkey, all classes, liver, cooked, simmered18927.0 g0.0 gChicken, broilers or fryers, meat only, cooked, roasted19028.9 g0.0 gChicken, broilers or fryers, drumstick, meat and skin, cooked, roasted19123.4 g0.0 gChicken, broilers or fryers, breast, meat only, cooked, fried18733.4 g0.0 gChicken, broilers or fryers, wing, meat and skin, raw19117.5 g0.0 gChicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised18722.7 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.