Turkey, all classes, heart, raw

Name: Turkey, all classes, heart, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171484 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories140158

Protein16.7 g18.9 g

Total fat7.4 g8.4 g

Saturated fat1.9 g2.2 g

Trans fat0.1 mg0.1 mg

Cholesterol225 mg254 mg

Total carbohydrate0.4 g0.5 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium129 mg146 mg

Potassium179 mg202 mg

Calcium18 mg20 mg

Iron3.7 mg4.2 mg

Magnesium21 mg24 mg

Zinc3.2 mg3.6 mg

Vitamin C3.0 mg3.4 mg

Vitamin A (RAE)82 µg93 µg

Vitamin D0 µg0 µg

Similar foods in Poultry Products

Food (per 100 g)CalProteinSugar

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled14027.6 g—Turkey, whole, meat only, with added solution, roasted14026.6 g0.0 g Emu, oyster, raw14122.8 g0.0 g Turkey, drumstick, from whole bird, meat only, roasted13930.1 g0.0 g Turkey, retail parts, drumstick, meat and skin, raw14120.0 g0.0 g Ostrich, inside leg, cooked14129.0 g0.0 g Squab, (pigeon), meat only, raw14217.5 g—Turkey, diced, light and dark meat, seasoned13818.7 g—

Compare Turkey, all classes, heart, raw with Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.