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Turnip greens, frozen, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170140 · serving: 0.5 cup (82 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories2924
Protein3.4 g2.7 g
Total fat0.4 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.0 g4.1 g
Dietary fiber3.4 g2.8 g
Total sugars0.8 g0.6 g
Sodium251 mg206 mg
Potassium224 mg184 mg
Calcium152 mg125 mg
Iron1.9 mg1.6 mg
Magnesium26 mg21 mg
Zinc0.4 mg0.3 mg
Vitamin C21.8 mg17.9 mg
Vitamin A (RAE)538 µg441 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.