Home / Lamb, Veal, and Game Products
Veal, variety meats and by-products, heart, raw
USDA FoodData Central · SR Legacy · FDC ID 172529 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories11031
Protein17.2 g4.9 g
Total fat4.0 g1.1 g
Saturated fat1.1 g0.3 g
Cholesterol104 mg29 mg
Total carbohydrate0.1 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium77 mg22 mg
Potassium261 mg74 mg
Calcium5 mg1 mg
Iron4.2 mg1.2 mg
Magnesium18 mg5 mg
Zinc1.5 mg0.4 mg
Vitamin C8.0 mg2.3 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, shoulder, blade chop, separable lean only, raw11019.6 g0.0 gVeal, sirloin, separable lean only, raw11020.2 g—Game meat, goat, raw10920.6 g—Veal, cubed for stew (leg and shoulder), separable lean only, raw10920.3 g—Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw10921.1 g—Game meat, elk, raw11122.9 g—Game meat, bison, separable lean only, raw10921.6 g—Veal, shank (fore and hind), separable lean only, raw10819.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.