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Veal, shank, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 172645 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories94106
Protein19.8 g22.3 g
Total fat1.6 g1.9 g
Saturated fat0.6 g0.7 g
Trans fat0.1 mg0.1 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium109 mg123 mg
Potassium163 mg184 mg
Calcium11 mg12 mg
Iron1.2 mg1.3 mg
Magnesium33 mg37 mg
Zinc3.4 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, variety meats and by-products, lungs, raw9516.7 g—Lamb, variety meats and by-products, kidneys, raw9715.7 g—Veal, variety meats and by-products, spleen, raw9818.3 g—Veal, variety meats and by-products, lungs, raw9016.3 g—Veal, variety meats and by-products, kidneys, raw9915.8 g—Game meat, buffalo, water, raw9920.4 g—Lamb, variety meats and by-products, spleen, raw10117.2 g—Veal, variety meats and by-products, thymus, raw10117.2 g0.0 gCompare Veal, shank, separable lean only, raw with Lamb, variety meats and by-products, lungs, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.