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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170475 · serving: 1 cup, cubes (175 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories1425
Protein0.4 g0.7 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.0 g5.3 g
Dietary fiber1.0 g1.8 g
Total sugars1.2 g2.1 g
Sodium107 mg187 mg
Potassium5 mg9 mg
Calcium18 mg32 mg
Iron0.4 mg0.7 mg
Magnesium10 mg18 mg
Zinc0.6 mg1.0 mg
Vitamin C10.5 mg18.4 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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