WENDY'S, CLASSIC SINGLE Hamburger, no cheese
USDA FoodData Central · SR Legacy · FDC ID 170722 · serving: 1 item (218 g)
NutrientPer 100 gPer serving (1 item)
Calories213464
Protein12.6 g27.5 g
Total fat10.6 g23.1 g
Saturated fat3.7 g8.0 g
Cholesterol35 mg76 mg
Total carbohydrate16.8 g36.7 g
Dietary fiber1.3 g2.8 g
Sodium395 mg861 mg
Potassium195 mg425 mg
Calcium34 mg74 mg
Iron2.7 mg6.0 mg
Magnesium18 mg39 mg
Zinc2.5 mg5.4 mg
Vitamin C0.5 mg1.1 mg
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Food (per 100 g)CalProteinSugar
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato21310.5 g3.2 gSUBWAY, cold cut sub on white bread with lettuce and tomato21410.5 g3.2 gWENDY'S, Homestyle Chicken Fillet Sandwich21413.8 g—Fast foods, egg, scrambled21213.8 g1.6 gPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21228.9 g—Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed21528.8 g0.0 gKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed21628.6 g—TACO BELL, Bean Burrito2097.3 g1.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.