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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Name: Wocas, dried seeds, Oregon, yellow pond lily (Klamath) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169826 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories361102

Protein7.9 g2.2 g

Total fat1.1 g0.3 g

Saturated fat0.1 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.0 g22.7 g

Dietary fiber19.2 g5.4 g

Total sugars0.4 g0.1 g

Sodium25 mg7 mg

Potassium553 mg157 mg

Calcium27 mg8 mg

Iron1.5 mg0.4 mg

Magnesium86 mg24 mg

Zinc6.3 mg1.8 mg

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Compare Wocas, dried seeds, Oregon, yellow pond lily (Klamath) with Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.