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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Name: Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168051

NutrientPer 100 gPer serving

Calories367—

Protein35.3 g—

Total fat25.1 g—

Saturated fat3.9 g—

Cholesterol64 mg—

Total carbohydrate0.0 g—

Dietary fiber0.0 g—

Total sugars0.0 g—

Sodium120 mg—

Potassium400 mg—

Calcium7 mg—

Iron17.0 mg—

Magnesium29 mg—

Zinc3.1 mg—

Vitamin C0.0 mg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Fish, whitefish, dried (Alaska Native)37162.4 g0.0 g Wocas, dried seeds, Oregon, yellow pond lily (Klamath)3617.9 g0.4 g Fish, salmon, chum, dried (Alaska Native)37862.1 g0.0 g Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)3533.4 g—Steelhead trout, dried, flesh (Shoshone Bannock)38277.3 g0.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native)35182.6 g0.0 g Cornmeal, yellow (Navajo)3849.8 g1.6 g Corn, dried (Navajo)3869.9 g5.4 g

Compare Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) with Fish, whitefish, dried (Alaska Native) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.