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Yam, cooked, boiled, drained, or baked, without salt
USDA FoodData Central · SR Legacy · FDC ID 170072 · serving: 1 cup, cubes (136 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories116158
Protein1.5 g2.0 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate27.5 g37.4 g
Dietary fiber3.9 g5.3 g
Total sugars0.5 g0.7 g
Sodium8 mg11 mg
Potassium670 mg911 mg
Calcium14 mg19 mg
Iron0.5 mg0.7 mg
Magnesium18 mg24 mg
Zinc0.2 mg0.3 mg
Vitamin C12.1 mg16.5 mg
Vitamin A (RAE)6 µg8 µg
Vitamin D0 µg0 µg
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