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Hearts of palm, raw

Name: Hearts of palm, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167714

NutrientPer 100 gPer serving

Calories115—

Protein2.7 g—

Total fat0.2 g—

Saturated fat0.0 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate25.6 g—

Dietary fiber1.5 g—

Total sugars17.2 g—

Sodium14 mg—

Potassium1806 mg—

Calcium18 mg—

Iron1.7 mg—

Magnesium10 mg—

Zinc3.7 mg—

Vitamin C8.0 mg—

Vitamin A (RAE)3 µg—

Vitamin D0 µg—

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Compare Hearts of palm, raw with Succotash, (corn and limas), cooked, boiled, drained, without salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.