Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Name: Yogurt, fruit, low fat, 10 grams protein per 8 ounce — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171285 · serving: 1 container (6 oz) (170 g)

NutrientPer 100 gPer serving (1 container (6 oz))

Calories102173

Protein4.4 g7.4 g

Total fat1.1 g1.8 g

Saturated fat0.7 g1.2 g

Cholesterol4 mg7 mg

Total carbohydrate19.1 g32.4 g

Dietary fiber0.0 g0.0 g

Total sugars19.1 g32.4 g

Sodium58 mg99 mg

Potassium195 mg332 mg

Calcium152 mg258 mg

Iron0.1 mg0.1 mg

Magnesium15 mg26 mg

Zinc0.7 mg1.3 mg

Vitamin C0.7 mg1.2 mg

Vitamin A (RAE)10 µg17 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D1024.4 g19.1 g Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener1044.4 g12.6 g Whipped cream substitute, dietetic, made from powdered mix1000.9 g10.6 g Yogurt, fruit, lowfat, with low calorie sweetener1054.9 g2.9 g Yogurt, fruit, low fat,9 g protein/8 oz994.0 g18.6 g Yogurt, fruit, low fat, 11g protein/8 oz1054.9 g—Yogurt, Greek, strawberry, lowfat1058.2 g11.2 g Cheese, cream, fat free10515.7 g5.5 g

Compare Yogurt, fruit, low fat, 10 grams protein per 8 ounce with Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.