Yogurt, fruit, low fat, 11g protein/8 oz
USDA FoodData Central · SR Legacy · FDC ID 171286 · serving: 1 container (6 oz) (170 g)
NutrientPer 100 gPer serving (1 container (6 oz))
Calories105179
Protein4.9 g8.3 g
Total fat1.4 g2.4 g
Saturated fat0.9 g1.5 g
Cholesterol6 mg10 mg
Total carbohydrate18.6 g31.6 g
Dietary fiber0.0 g0.0 g
Sodium65 mg111 mg
Potassium216 mg367 mg
Calcium169 mg287 mg
Iron0.1 mg0.1 mg
Magnesium16 mg27 mg
Zinc0.8 mg1.4 mg
Vitamin C0.7 mg1.2 mg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, cream, fat free10515.7 g5.5 gYogurt, fruit, lowfat, with low calorie sweetener1054.9 g2.9 gYogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D1054.9 g2.9 gYogurt, Greek, strawberry, lowfat1058.2 g11.2 gYogurt, Greek, strawberry, DANNON OIKOS1068.3 g11.0 gYogurt, Greek, fruit, whole milk1067.3 g12.0 gYogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener1044.4 g12.6 gMilk, evaporated, 2% fat, with added vitamin A and vitamin D1076.7 g6.7 gCompare Yogurt, fruit, low fat, 11g protein/8 oz with Cheese, cream, fat free →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.