Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
USDA FoodData Central · SR Legacy · FDC ID 173456 · serving: 1 container (6 oz) (170 g)
NutrientPer 100 gPer serving (1 container (6 oz))
Calories99168
Protein4.0 g6.8 g
Total fat1.1 g2.0 g
Saturated fat0.7 g1.3 g
Cholesterol5 mg9 mg
Total carbohydrate18.6 g31.7 g
Dietary fiber0.0 g0.0 g
Total sugars18.6 g31.7 g
Sodium53 mg90 mg
Potassium177 mg301 mg
Calcium138 mg235 mg
Iron0.1 mg0.1 mg
Magnesium13 mg22 mg
Zinc0.7 mg1.1 mg
Vitamin C0.6 mg1.0 mg
Vitamin A (RAE)11 µg19 µg
Vitamin D1 µg2 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Yogurt, fruit, low fat,9 g protein/8 oz994.0 g18.6 gCheese, cottage, creamed, large or small curd9811.1 g2.7 gWhipped cream substitute, dietetic, made from powdered mix1000.9 g10.6 gCheese, cottage, creamed, with fruit9710.7 g2.4 gYogurt, Greek, plain, whole milk979.0 g4.0 gMilk, indian buffalo, fluid973.8 g—Yogurt, fruit, low fat, 10 grams protein per 8 ounce1024.4 g19.1 gYogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D1024.4 g19.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.