Cheese, cottage, creamed, with fruit
USDA FoodData Central · SR Legacy · FDC ID 172180 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories97110
Protein10.7 g12.1 g
Total fat3.9 g4.4 g
Saturated fat2.3 g2.6 g
Cholesterol13 mg15 mg
Total carbohydrate4.6 g5.2 g
Dietary fiber0.2 g0.2 g
Total sugars2.4 g2.7 g
Sodium344 mg389 mg
Potassium90 mg102 mg
Calcium53 mg60 mg
Iron0.2 mg0.2 mg
Magnesium7 mg8 mg
Zinc0.3 mg0.4 mg
Vitamin C1.4 mg1.6 mg
Vitamin A (RAE)38 µg43 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Yogurt, Greek, plain, whole milk979.0 g4.0 gMilk, indian buffalo, fluid973.8 g—Cheese, cottage, creamed, large or small curd9811.1 g2.7 gYogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI957.5 g14.9 gYogurt, Greek, vanilla, lowfat958.6 g9.5 gCheese, cottage, with vegetables9510.9 g0.4 gYogurt, fruit variety, nonfat954.4 g19.0 gYogurt, fruit, low fat,9 g protein/8 oz994.0 g18.6 gCompare Cheese, cottage, creamed, with fruit with Yogurt, Greek, plain, whole milk →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.