FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
WOMEN'S WELLNESS PROTEIN, CHOCOLATE · Designer Protein LLC42971.4 g4.8 gWOMEN'S WELLNESS PROTEIN POWDER, VANILLA · Designer Protein LLC42971.4 g4.8 gYELLOW MOONG DAL, YELLOW · Barash Cosmetics LLC.34325.7 g2.9 gYELLOW POPCORN · Cachere Distributing Inc.3148.6 g0.0 gYOU LOVE FRUIT, HANDMADE FRUIT LEATHER, MANGO · Youlovefruit Inc.3217.1 g50.0 gYOU LOVE FRUIT, HANDMADE FRUIT LEATHER, MANGO COCONUT · Youlovefruit Inc.3577.1 g42.9 gYOU LOVE FRUIT, HANDMADE FRUIT LEATHER, MANGO COCONUT, MANGO COCONUT · Youlovefruit Inc.3577.1 g42.9 gYOU LOVE FRUIT, HANDMADE FRUIT LEATHER, MANGO, MANGO · Youlovefruit Inc.3217.1 g50.0 gYOU LOVE FRUIT, PASSION FRUIT PUNCH · Youlovefruit Inc.3217.1 g50.0 gZAATAR LEBANESE BLEND THYME MIXER · Karabetian Import & Export710.0 g0.0 gZESTY FLAVOR CAESAR CROUTONS · GEFEN50014.3 g28.6 gZESTY POTATO TOPPER MIX · Kent Precision Foods Group, Inc.35728.6 g0.0 gKashi Golean Bars Dark Chocolate Cashew Chia 1.59oz · Kellogg Company US41320.8 g19.4 gKashi Golean Bars Dark Chocolate Cashew Chia 7.95oz · Kellogg Company US41320.8 g19.4 gPopcorn, microwave, low fat and sodium42912.6 g0.5 gSnacks, popcorn, microwave, low fat42412.6 g0.9 gFiber One Strawberry Cheesecake Bar · GENERAL MILLS SALES INC.4296.7 g25.5 g20/30 CT. BREADED OYSTERS · Beaver Street Fisheries Inc.24711.8 g1.2 gAUNT ABBY'S CONFECTIONS, GLUTEN FREE VEGAN COOKIE, CAROB CHIP · Aunt Abby's Confections4247.1 g29.4 gAUNT ABBY'S CONFECTIONS, GLUTEN FREE VEGAN COOKIE, CAROB CHIP, CAROB CHIP · Aunt Abby's Confections4247.1 g29.4 gBear Naked Health And Wellness Bars Chocolate Chip Banana 1.94oz · Kashi US42316.0 g19.8 gBUTTERFLY POPCORN GOURMET HERITAGE BLEND · AXDAHL'S38710.6 g0.0 gCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes35314.4 g20.0 gCHEDDAR POPCORN · The Fresh Market, Inc.35310.6 g3.5 gCHEDDAR POPCORN, HATCH CHILE · The Fresh Market, Inc.35310.6 g3.5 gCHOCOLATE PEANUT BUTTER EVERYDAY PERFORMANCE PROTEIN BARS, CHOCOLATE PEANUT BUTTER · PepsiCo, Inc. (CytoSport)39131.3 g3.1 gCHOCOLATE PEANUT BUTTER FLAVORED PROTEIN BAR, CHOCOLATE PEANUT BUTTER · PepsiCo, Inc. (CytoSport)39131.3 g3.1 gCHOCOLATE PEANUT BUTTER FLAVORED PROTEIN BARS, CHOCOLATE PEANUT BUTTER · PepsiCo, Inc. (CytoSport)39131.3 g3.1 gCOCONUT OIL · Inventure Foods, Inc.38710.6 g0.0 gCOCONUT OIL, SEA SALT · UTZ Quality Foods, LLC38710.6 g0.0 gCORE, MEAL, HEARTY OATMEAL TO GO, CASHEW CACAO, CASHEW CACAO · Muse Nutrition LLC41222.4 g7.1 gDURITOS WHEAT FLOUR SNACKS · DURANGO FOODS5307.1 g0.0 gEDEN, WILD, HAND HARVESTED, ORGANIC, DRIED BLUEBERRIES · Eden Foods, Inc.3533.5 g74.2 gGOURMET HERITAGE BLEND BUTTERFLY POPCORN, GOURMET HERITAGE BLEND · Top 10 Produce LLC38710.6 g0.0 gLENTILS · N.F.J. Inc.20514.1 g3.5 gORGANIC DRY ROASTED TAMARI ALMONDS · Eden Foods, Inc.56528.3 g3.5 gORGANIC POPCORN · Snack Innovations Inc.42410.6 g0.0 gORGANIC POPCORN, OLIVE OIL & SEA SALT · Snack Innovations Inc.42410.6 g0.0 gPINEAPPLE SNACK · Ito, Inc.4230.0 g31.8 gPOPCORN · Snack Innovations Inc.42410.6 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.