Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Name: Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172981 · serving: 0.75 cup (1 NLEA serving) (31 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))

Calories353109

Protein14.4 g4.5 g

Total fat1.4 g0.4 g

Saturated fat0.3 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate78.2 g24.2 g

Dietary fiber14.1 g4.4 g

Total sugars20.0 g6.2 g

Sodium200 mg62 mg

Potassium480 mg149 mg

Calcium71 mg22 mg

Iron2.5 mg0.8 mg

Magnesium144 mg45 mg

Zinc2.9 mg0.9 mg

Vitamin C4.2 mg1.3 mg

Vitamin A (RAE)106 µg33 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry35311.3 g20.4 g Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size3527.8 g22.3 g Millet, puffed35413.0 g0.6 g Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS3549.1 g20.0 g Cereals ready-to-eat, ALPEN35211.2 g20.0 g Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35510.7 g2.7 g Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size35111.8 g0.9 g Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry35511.6 g0.5 g

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.