FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Highest in fiber

Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
WHOLE GRAIN WHOLE WHEAT PASTA, ANGEL HAIR · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE GRAIN WHOLE WHEAT PASTA, ELBOWS · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE GRAIN WHOLE WHEAT PASTA, ELBOWS, WHOLE GRAIN · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE GRAIN WHOLE WHEAT PASTA, LINGUINE · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE GRAIN WHOLE WHEAT PASTA, LINGUINE, WHOLE GRAIN · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE GRAIN WHOLE WHEAT PASTA, PENNE · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE GRAIN WHOLE WHEAT PASTA, ROTINI · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE GRAIN WHOLE WHEAT PASTA, SPAGHETTI · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE GRAIN WHOLE WHEAT PASTA, SPAGHETTI, PENNE · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE GRAIN WHOLE WHEAT PASTA, THIN SPAGHETTI · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK · Whole Foods Market, Inc.32510.0 g5.0 gWHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD · Toufayan Bakery Inc20015.0 g0.0 gWHOLE WHEAT MATZOS · R.A.B. Food Group, LLC37512.5 g3.1 gWHOLE WHEAT PASTA · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE WHEAT PASTA, PENNE · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWHOLE WHEAT PASTA, SPAGHETTI, PENNE, WHOLE WHEAT · Barilla G & R F.Lli S.P.A.32114.3 g1.8 gWOMEN'S WELLNESS PROTEIN · Designer Protein LLC39662.5 g4.2 gWOMEN'S WELLNESS PROTEIN, VANILLA · Designer Protein LLC39662.5 g4.2 gWonderworks Keto Friendly Fruity Breakfast Cereal · GENERAL MILLS SALES INC.35035.0 g1.8 gMott's Soft Baked Chocolate Chip Bars 6 Count · GENERAL MILLS SALES INC.4165.4 g23.8 gMott's Soft Baked Apple Streusel Bars 6 Count · GENERAL MILLS SALES INC.4185.3 g22.7 gMott's Soft Baked Apple Streusel Bar · GENERAL MILLS SALES INC.4185.3 g22.7 gMott's Soft Baked Banana Streusel Bar · GENERAL MILLS SALES INC.4165.3 g22.7 gApples, dehydrated (low moisture), sulfured, uncooked3461.3 g81.1 gCereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 gCereals ready-to-eat, POST, Shredded Wheat, original spoon-size35111.8 g0.9 gKashi Cookies Oatmeal Raisin 8.5oz · Kellogg Company US4117.3 g24.6 gOld El Paso Pork Carnitas Slow Cooker Seasoning Mix · GENERAL MILLS SALES INC.2967.7 g2.9 gPROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER, VANILLA, VANILLA · Transform Management LLC39649.5 g5.0 gNature Valley Soft-Baked Blueberry Muffin Bars 10 Count · GENERAL MILLS SALES INC.4395.2 g26.7 gNature Valley Soft-Baked Blueberry Muffin Bars 5 Count · GENERAL MILLS SALES INC.4395.2 g26.7 gNature Valley Soft-Baked Blueberry Muffin Bar · GENERAL MILLS SALES INC.4395.2 g26.7 g365 EVERYDAY VALUE, INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY · Whole Foods Market, Inc.38510.8 g15.4 gALMOND SILVERS · Harris-Teeter Inc.57921.1 g3.5 gALMOND SLIVERS · Harris-Teeter Inc.57921.1 g3.5 gBALANCED PROTEIN SNACK BAR · Grab The Gold, Inc.33919.3 g21.1 gBALANCED PROTEIN SNACK BAR, PEANUT BUTTER · Grab The Gold, Inc.33919.3 g21.1 gBANANA & COFFEE OVERNIGHT OATS · INVITING FOODS, LLC40010.8 g18.5 gBANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE · INVITING FOODS, LLC40010.8 g18.5 gBANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE · The Quaker Oats Company40010.8 g18.5 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.