Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
USDA FoodData Central · SR Legacy · FDC ID 173911 · serving: 1 cup (1 NLEA serving) (49 g)
NutrientPer 100 gPer serving (1 cup (1 NLEA serving))
Calories351172
Protein11.8 g5.8 g
Total fat2.1 g1.0 g
Saturated fat0.4 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate81.4 g39.9 g
Dietary fiber12.4 g6.1 g
Total sugars0.9 g0.4 g
Sodium2 mg1 mg
Potassium387 mg190 mg
Calcium58 mg28 mg
Iron2.5 mg1.2 mg
Magnesium133 mg65 mg
Zinc3.0 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, ALPEN35211.2 g20.0 gCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size3527.8 g22.3 gCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes35011.9 g12.3 gCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS3508.8 g18.4 gCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes35314.4 g20.0 gCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry35311.3 g20.4 gCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal34811.2 g0.8 gCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS3549.1 g20.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.