Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

SMOKED ALMONDS · Nabisco Food Company59521.4 g4.8 g SPRINGFIELD, RAISIN BRAN · Unified Grocers, Inc.3228.5 g28.8 g SUNNY SELECT, RAISIN BRAN CEREAL · Super Store Industries3228.5 g28.8 g SUPERFOOD HOT CEREAL · EARNEST EATS42914.3 g2.4 g SWEETENED CEREAL WITH APPLE & CINNAMON · Dos Ninas Inc.3814.8 g35.7 g SWEETENED CEREAL WITH APPLE & CINNAMON · APPLE JACKS3814.8 g35.7 g SWISS RECIPE CHERRY NUT SMASH, CHERRIES & WALNUTS COVERED IN DARK CHOCOLATE · Wegmans Food Markets, Inc.5409.5 g26.2 g SWISS RECIPE CHERRY NUT SMASH, CHERRIES & WALNUTS COVERED IN DARK CHOCOLATE, CHERRIES & WALNUTS · Wegmans Food Markets, Inc.5409.5 g26.2 g THEO, 85 % DARK CHOCOLATE · Theo Chocolate, Inc.5009.5 g16.7 g THREE GRAIN TEMPEH, THREE GRAIN · Greenleaf Foods, SPC22622.6 g0.0 g UNSALTED CALIFORNIA RAW ALMONDS, UNSALTED · Rite Aid Corporation57121.4 g4.8 g UNSALTED CALIFORNIA RAW ALMONDS, UNSALTED CALIFORNIA · Rite Aid Corporation57121.4 g4.8 g WEGMANS, RAISIN BRAN CEREAL · Wegmans Food Markets, Inc.3228.5 g28.8 g WEGMANS, RAW ALMODS · Wegmans Food Markets, Inc.57121.4 g4.8 g WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN · Weis Markets, Inc.3228.5 g28.8 g WEIS, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN, RAISIN · Weis Markets, Inc.3228.5 g28.8 g WESTERN FAMILY, HIGH FIBRE CEREAL, RAISINBRAN · Western Family Foods, Inc.3228.5 g28.8 g WHEAT FLAKES WITH RAISINS BRAN, RAISIN BRAN · Wal-Mart Stores, Inc.3228.5 g28.8 g WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES · Lantev Distributing Inc.35610.2 g18.6 g WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS, RAISIN BRAN · STATER BROS.3228.5 g28.8 g WHOLE GRAIN CEREAL · POST39010.2 g16.9 g WHOLE GRAIN HOT CEREAL · Bob's Red Mill Natural Foods, Inc.31014.3 g0.0 g WHOLE GRAIN RAISIN BRAN CEREAL · WEIS QUALITY3228.5 g30.5 g WHOLE GRAIN RAISIN BRAN CEREAL · Weis Markets, Inc.3228.5 g30.5 g WHOLE GRAIN RAISIN BRAN CEREAL, WHOLE GRAIN RAISIN BRAN · Tops Markets, LLC3228.5 g30.5 g WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL · Topco Associates, Inc.3228.5 g30.5 g WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS, RAISIN BRAN · Festive Finer Foods3228.5 g30.5 g Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size · GENERAL MILLS SALES INC.39610.9 g17.1 g Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size · GENERAL MILLS SALES INC.39610.9 g17.1 g :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count · GENERAL MILLS SALES INC.55229.3 g2.4 g ;ratio Keto Friendly Toasted Almond Crunchy Bar · GENERAL MILLS SALES INC.55229.3 g2.4 g 40% LESS SUGAR STRAWBERRY, LIME, RASPBERRY FRUIT POPS · HALO TOP700.0 g11.2 g 40% LESS SUGAR STRAWBERRY, LIME, RASPBERRY FRUIT POPS, STRAWBERRY; LIME; RASPBERRY · Wells Enterprises, Inc.700.0 g11.2 g 70% COCOA DARK CHOCOLATE · DIVINE CHOCOLATE5887.1 g25.9 g 72% CACAO DARK CHOCOLATE MINI BARS, DARK CHOCOLATE · Godiva Chocolatier, Inc.58811.8 g29.4 g ADOBO · Conservas La Costena S.A.58811.8 g11.8 g ALMOND BUTTER · BARNEY & CO.58817.6 g11.8 g ALMOND BUTTER BANANA CHOCOLATE MIGHTY BITE, ALMOND; BUTTER; BANANA; CHOCOLATE · Berg Bites36518.8 g1.2 g ALMOND BUTTER BARE SMOOTH · BARNEY BUTTER58817.6 g5.9 g ALMOND BUTTER SNACK PACK · BARNEY BUTTER58817.6 g5.9 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.