FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
CHOCOLATE PROTEIN POWDER NUTRITIONAL BOOSTER WITH CHIA & PROBIOTICS · Bob's Red Mill Natural Foods, Inc.40044.4 g4.4 gCHOCOLATE PROTEIN POWDER NUTRITIONAL BOOSTER WITH CHIA & PROBIOTICS, CHOCOLATE · Bob's Red Mill Natural Foods, Inc.40044.4 g4.4 gCINNAMON ROLL PROTEIN BAR, CINNAMON ROLL · Quest Nutrition, LLC30033.3 g1.7 gCOCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND, COCOA COCONUT · Whole Foods Market, Inc.53313.3 g13.3 gCOOKIE DOUGH + MCT PROTEIN BAR · All In Nutrition LLC33326.7 g1.7 gCRISPY COCOA CRUNCH PROTEIN BAR, CRISPY COCOA CRUNCH · Lindora, Inc.35633.3 g2.2 gDARK CHOCOLATE STYLE PEANUT CRUNCH BARK, DARK CHOCOLATE STYLE PEANUT CRUNCH · Powers Baking Company, Inc.4006.7 g0.0 gDARK CHOCOLATEY SEA SALT & ALMOND NUT BAR, DARK CHOCOLATE; SEA SALT; ALMOND · CV Linens44420.0 g2.2 gDRY ROASTED EDAMAME, SEA SALT · Seapoint Farms, LLC43343.3 g3.3 gEXTRA DARK CHOCOLATE 70% COCOA BAR, EXTRA DARK CHOCOLATE · Lily's Sweets43310.0 g0.0 gEXTRA DARK CHOCOLATE BAR, EXTRA DARK · Lily's Sweets43310.0 g0.0 gFLAX SEED MILLED BROWN · Raley's53320.0 g0.0 gFLAX SEEDS · Jo-Lee Food Products, Inc.53316.7 g0.0 gFREEZE DRIED WHOLE RASPBERRIES · Wildfare Inc.06.7 g46.7 gGOLDEN FLAX SEED · SUN RIDGE FARMS53316.7 g0.0 gGOLDEN FLAX SEEED · International Foodsource56720.0 g0.0 gGROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES · LINWOODS56720.0 g3.3 gGROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES · Lipari Foods Operating Company, LLC56720.0 g3.3 gGROUND FLAXSEED & GOJI BERRIES · LINWOODS53313.3 g6.7 gGROUND FLAXSEED & GOJI BERRIES · Lipari Foods Operating Company, LLC53313.3 g6.7 gGROUND ORGANIC FLAXSEED · LINWOODS60020.0 g3.3 gGROUND ORGANIC FLAXSEED · Lipari Foods Operating Company, LLC60020.0 g3.3 gHAZELNUT 40% COCOA MILK CHOCOLATE STYLE, HAZELNUT · Lily's Sweets4676.7 g3.3 gHAZELNUT BUTTER FILLED 55% COCOA DARK CHOCOLATE, HAZELNUT BUTTER · Lily's Sweets4676.7 g3.3 gHAZELNUT BUTTER FILLED 55% COCOA DARK CHOCOLATE, HAZELNUT BUTTER FILLED · Lily's Sweets4676.7 g3.3 gHAZELNUT MILK CHOCOLATE STYLE, HAZELNUT · Lily's Sweets50010.0 g3.3 gHIGH FIBER CEREAL · AMERICAN BREAKFAST36710.0 g16.7 gHOLLAND COCOA · Droste B.V.40020.0 g0.0 gLIFT PROTEIN BAR · Atkins Nutritionals, Inc.33335.0 g5.0 gLIFT PROTEIN BAR, CHOCOLATE BROWNIE WITH ALMONDS · Atkins Nutritionals, Inc.33335.0 g5.0 gLIFT PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH · Atkins Nutritionals, Inc.33335.0 g5.0 gLIFT PROTEIN BAR, PEANUT BUTTER CHOCOLATE CHIP · Atkins Nutritionals, Inc.33333.3 g5.0 gLIFT PROTEIN BAR, SALTED CARAMEL CRUNCH · Atkins Nutritionals, Inc.33335.0 g5.0 gMAPLE WAFFLE FLAVOR PROTEIN BAR, MAPLE WAFFLE · Quest Nutrition, LLC31733.3 g1.7 gMAPLE WAFFLE FLAVOR PROTEIN BARS, MAPLE WAFFLE · Quest Nutrition, LLC31733.3 g1.7 gMILK BAKING CHIPS, MILK · Clasen Quality Coatings Inc4006.7 g6.7 gMILLED GOLDEN FLAX SEED · Raley's53320.0 g0.0 gMINT IN 60% DARK CHOCOLATE, MINT · Creative Natural Products, Inc.4336.7 g3.3 gMOCHA HOT COCOA 70% COCOA EXTRA DARK CHOCOLATE, MOCHA HOT COCOA · Lily's Sweets46710.0 g0.0 gMOCHA HOT COCOA EXTRA DARK CHOCOLATE, MOCHA HOT COCOA · Lily's Sweets46710.0 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.