Food (per 100 g)CalProteinSugar
INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX · Whole Foods Market, Inc.35012.5 g0.0 gINSTANT LONG GRAIN BROWN RICE · SE GROCERS3628.7 g0.0 gINSTANT LONG GRAIN BROWN RICE · COMPLIMENTS3618.3 g0.0 gINSTANT LONG GRAIN BROWN RICE · Bi-Lo Inc.3628.7 g0.0 gINSTANT LONG GRAIN BROWN RICE · Wegmans Food Markets, Inc.3608.0 g0.0 gINSTANT MAPLE BUCKWHEAT HOT CEREAL · The Hain Celestial Group, Inc.39310.7 g21.4 gINSTANT MASHED POTATO FLAKES · Bob's Red Mill Natural Foods, Inc.3895.6 g0.0 gINSTANT OATMEAL · Productos Quaker Sa40012.5 g0.0 gINSTANT OATMEAL · Harris-Teeter Inc.35714.3 g0.0 gINSTANT OATS · Gracekennedy Foods (USA) LLC40017.5 g0.0 gINSTANT OATS · Goya Foods, Inc.40017.5 g0.0 gINSTANT OATS · Vitarroz International Foods LLC37512.5 g0.0 gINSTANT OITS · Madame Gougousse Foods Corp.37512.5 g0.0 gINSTANT POLENTA CORNMEAL · Colavita USA, LLC3715.7 g0.0 gINSTANT POLENTA ITALIAN CORNMEAL · George DeLallo Co., Inc.3546.2 g1.5 gINSTANT POLENTA, PRECOOKED MAIZE MEAL · George DeLallo Co., Inc.3547.7 g1.5 gINSTANT SAHLAB MIX · ADONIS SPICES3650.0 g85.0 gINSTANT WHITE ENRICHED RICE, INSTANT WHITE · Gulf Rice Milling, Inc.3866.8 g0.0 gINSTANT WHITE RICE · Brookshire Grocery Company3646.8 g0.0 gINSTANT WHITE RICE · Supervalu, Inc.3649.1 g0.0 gINSTANT WHITE RICE ENRICHED LONG GRAIN · Supervalu, Inc.3566.7 g0.0 gINSTANT WHITE RICE ENRICHED LONG GRAIN · Target Stores3649.1 g0.0 gINSTANT WHOLE GRAIN BROWN RICE · FIRST STREET3788.9 g0.0 gINSTANT WHOLE GRAIN BROWN RICE · Smart & Final Iris Corporation3788.9 g0.0 gINTENSE DARK 60% CACAO DARK CHOCOLATE, INTENSE DARK 60% CACAO · Ghirardelli Chocolate Company5204.0 g36.0 gINTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK · Ghirardelli Chocolate Company5208.0 g28.0 gINTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK 72% CACAO · Ghirardelli Chocolate Company5316.3 g25.0 gINTENSE DARK 85% CACAO BELGIAN DARK CHOCOLATE, INTENSE DARK · Star Markets Co.53610.7 g14.3 gINTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK · Ghirardelli Chocolate Company5629.4 g12.5 gINTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO · Ghirardelli Chocolate Company5598.8 g11.8 gINTENSE DARK 86% CACAO MIDNIGHT REVERIE, INTENSE DARK · Ghirardelli Chocolate Company5566.7 g11.1 gINTENSE DARK 92% CACAO DARK CHOCOLATE, INTENSE DARK 92% CACAO · Ghirardelli Chocolate Company5598.8 g5.9 gINTENSE DARK BLOOD ORANGE DARK CHOCOLATE, INTENSE DARK BLOOD ORANGE · Ghirardelli Chocolate Company4804.0 g48.0 gINTENSE DARK CACAO, CHOCOLATE · Ghirardelli Chocolate Company5459.1 g27.3 gINTENSE DARK CHERRY TANGO · Ghirardelli Chocolate Company4745.3 g44.7 gINTENSE DARK CHOCOLATE · Bashas' Markets5265.3 g43.9 gINTENSE DARK CHOCOLATE, CACAO · Ghirardelli Chocolate Company5244.8 g28.6 gINTENSE DARK CHOCOLATE COCOA NIBS · Ghirardelli Chocolate Company5005.3 g42.1 gINTENSE DARK CHOCOLATE WITH ROASTED HAZELNUTS, ROASTED HAZELNUTS · Ghirardelli Chocolate Company5208.0 g40.0 gINTENSE DARK DARK CHOCOLATE, INTENSE DARK · Ghirardelli Chocolate Company5316.3 g9.4 gSource: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.