APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
USDA FoodData Central · SR Legacy · FDC ID 169010 · serving: 1 cup (124 g)
NutrientPer 100 gPer serving (1 cup)
Calories143177
Protein5.0 g6.2 g
Total fat4.3 g5.4 g
Saturated fat1.3 g1.6 g
Trans fat0.1 mg0.1 mg
Cholesterol7 mg9 mg
Total carbohydrate21.1 g26.1 g
Dietary fiber1.3 g1.6 g
Total sugars3.7 g4.6 g
Sodium288 mg357 mg
Potassium163 mg202 mg
Calcium79 mg98 mg
Iron0.8 mg1.0 mg
Magnesium22 mg27 mg
Zinc0.6 mg0.7 mg
Vitamin A (RAE)18 µg22 µg
Similar foods in Restaurant Foods
Food (per 100 g)CalProteinSugar
ON THE BORDER, refried beans1447.3 g0.8 gRestaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)1424.0 g0.1 gRestaurant, Latino, arroz con leche (rice pudding)1463.2 g15.3 gDENNY'S, macaroni & cheese, from kid's menu1505.2 g4.2 gRestaurant, family style, macaroni & cheese, from kids' menu1515.4 g3.1 gRestaurant, Latino, Arroz con frijoles negros (rice and black beans)1514.6 g0.9 gRestaurant, Italian, cheese ravioli with marinara sauce1547.1 g4.5 gRestaurant, Mexican, refried beans1566.9 g0.8 gCompare APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu with ON THE BORDER, refried beans →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.