Apples, raw, without skin, cooked, microwave

Name: Apples, raw, without skin, cooked, microwave — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173929 · serving: 1 cup slices (170 g)

NutrientPer 100 gPer serving (1 cup slices)

Calories5695

Protein0.3 g0.5 g

Total fat0.4 g0.7 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate14.4 g24.5 g

Dietary fiber2.8 g4.8 g

Total sugars11.6 g19.7 g

Sodium1 mg2 mg

Potassium93 mg158 mg

Calcium5 mg9 mg

Iron0.2 mg0.3 mg

Magnesium3 mg5 mg

Zinc0.0 mg0.1 mg

Vitamin C0.3 mg0.5 mg

Vitamin A (RAE)2 µg3 µg

Vitamin D0 µg0 µg

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Compare Apples, raw, without skin, cooked, microwave with Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.